My philosophical background and orientation are in Humanistic and Buddhist Psychology. I have found that Mindfulness-Based and Cognitive Behavioral Therapies are evidence-based treatments that may be very effective, as well as varieties of meditation or hypnotherapy. Depending on individual needs, I may use approaches from personal adjustment and career counseling or psychodynamic approaches. I have also found Acceptance and Commitment Therapy effective in many instances.
As a counselor and psychotherapist, I am continually committed to providing a safe and supportive environment for my clients. My approach is to help people address interpersonal, relational and career challenges which may be undermining their personal growth or sense of well being. Goals of counseling may vary, but generally include personal growth in the areas of self compassion, creativity and interdependence.
My clinical work includes individuals of various ages, backgrounds, sexualities, and genders. I am mainly focused and experienced with young adults and individuals in the gay community.
Referrals are welcome from individuals, case managers, and other helping professionals in the community. You can learn more about me in Psychology Today.
Generally, you may contact me through the email link below to set up an initial appointment
are designed to help people who suffer repeated bouts of depression and anxiety. They combine the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness and acceptance. The heart of this work lies in becoming acquainted with the modes of mind that often characterize anxiety and mood disorders while simultaneously learning to develop a new relationship to them.
The practice of meditation is central to the development of mindfulness. Meditation may take the form of sitting, walking, or yoga. Meditation re-ortients one's thinking to the present and fosters the ability to respond to stress with calm, rather than react out of fear.
is based on the idea that there is a direct relationship between our thoughts and feelings and behaviors, and that we can learn to regulate our feelings and behaviors by mindfully observing of those thoughts and feelings.
Cognitive Behavioral Therapy does not exist as a distinct therapeutic technique. The term "Cognitive Behavioral Therapy (CBT)" is a general term for a classification of therapies with similarities. There are several approaches to CBT, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy, as well as Mindfulness Based Cognitive Therapy.
or ACT, is a counseling approach that focuses on clarifying the value of personal goals and committing to concrete steps to attain those goals. Acceptance of obstacles to personal goal attainment, such as procrastination, inattention, and fear of failure is essential to this approach, as it is for both mindfulness based therapies and CBT.